MANUKA’S 24/7 GYM
Large Open Plan Gym
SMALL GROUP Fitness Classes
Every member receives a Free 1 hour PT - Free Body Scan - Training app
or call 02-6260 8883 for more info
MANUKA'S ONLY 24 HOUR GYM
Set up as a boutique fitness club, Fitness Grand was established in 2004 to service the inner south Canberra region. Our hand picked experienced personal trainers combined with smart technology and modern equipment guarantee a great workout.
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GROUND FLOOR:
Our boutique Group Fitness Space. Using a combination of HR technology, virtual displays, Technogym equipment and multiple HIIT zones, our experienced PT’s lead you through bespoke functional workouts. We cater for all levels of fitness. Or try or other classes: Wattbike RIDE, Yoga or Zumba.
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FIRST FLOOR:
The 24/7 gym. 350 sqm space including free weights, a large functional space, cardio zones and premium pin loaded machines. Private change rooms and in-house exercise physiology and soft tissue therapy.
3 Tiers of membership
24/7 gym only
Group fitness only
24/7 gym & group fitness
24/7 Gym
Train anytime in our open plan fully equipped free weight gym
Our team of personal trainers are available to guide you
Pay as you go or direct debit: Join here
Group Fitness
Small group classes in our boutique space
HIIT & Strength Circuits, Yoga, Box-fit, Zumba, Seniors
Classes available 7 days per week Explore Classes
Pay as you go or direct debit: Join here
24/7 Gym + Group Fitness
Want the best of both worlds!
Our GOLD membership gives you anytime gym and classes.
Pay as you go or direct debit: Join here
4 WEEK STARTER PACK*
Want to experience all that Fitness Grand has to offer?
A one off purchase of JUST $240*
WHAT’S INCLUDED for the 4 weeks:
access to our 24/7 gym
access to all group fitness classes
A full (non invasive) Body Composition Scan
Use of our FG app to track your progress
1 x 60min Personal Training Session
* Price includes $40 electronic access pass
* available to new members only
GROUP CLASSES
All Fitness levels
A maximum of 8 people per class.
Guaranteed personalised supervision every time you train.
Latest HIIT Equipment
Classes run 7 days per week
PT led Circuits, Zumba, Yoga, Seniors classes
Women’s lifting club (coming soon)
Rehab classes run by PT’s & Exercise Physiologists
Digital booking system
Large virtual display screens
Use of the FG app to track your progress
Pay by weekly membership subscription: JOIN HERE
Pay per class or by pack purchase:
ZUMBA
EVERY WEDNESDAY @ 6.30PM
A fun and intense dance workout for all ages and ability levels! Meet new people, have a great time and burn tons of calories simultaneously whilst enjoying new music. There is no need to have any dancing experience or know-how, just your motivation and water bottle. Dance yourself slim!
Pay by weekly membership subscription: JOIN HERE
Or by single session and pack passes:
YOGA
EVERY TUESDAY @ 6.00 PM,
EVERY THURSDAY @ 5.45 PM &
EVERY SATURDAY @ 8.30 AM.
Our instructor Nivedita was born in the Himalayan foothills of Nepal, who from a young age was exposed to the ancient wisdoms of Yoga. She is a master of Hatha Yoga and loves to share her knowledge about the correlation between Human Anatomy & Yoga with others. She brings a lively energy to her class and her students love to learn form her.
Pay by weekly membership subscription: JOIN HERE
Or by single session and pack passes:
WATTBIKE GROUP RIDE
EXPERIENCE THE WORLDS #1 INDOOR
BIKE AND RIDE AT FITNESS GRAND
Wattbike Group Ride is included in our 24/7 gym membership