FG GROUP
ENJOY THE NEW FITNESS GRAND EXPERIENCE
FITNESS GRAND presents FG GROUP
CIRCUIT TRAINING LIKE NO OTHER
5 KEY WORKOUTS
A power-packed combination of lifts and bursts of cardio, ALMIGHTY is all about achieving your ultimate strength and power. Build muscle, express your strength, and feel bulletproof as you turn back the clock on ageing!
The ultimate HIIT class, BOLT delivers intensity through bursts of energy. Paired with lighter weights and quick movements we guarantee our session will get you feeling lighter, agile, and ready to rock.
A test of stamina, ENDURE is all about sustained, lower intensity efforts. Launch yourself into your session and stay there! Stabilise your heart heart rate and persist with dedicated grit as you sweat through a test of endurance.
FREESTYLE will incorporate the components of all of our classes into one! Get ready to achieve your ultimate goals, wrap up your week and finish with a bang!
Our low impact class, LITE caters to beginners and mature participants. Work through a measured, slower paced workout, focusing on mobility, stability and strength.
FG GROUP is powered by TECHNOGYM
Our boutique group fitness studio utilises the latest in Technogym ‘skill equipment’
GET READY FOR
TEAMBEATS.
Team beats is a digital workout solution produced by Technogym, that allows clients to follow digital workout displays and track their heart rate and performance.
